Cardio Exercises – Start Small, Start Today
Cardio Exercises are great for you. Simple as that. It doesn’t need any more explanation or selling to you. While you are sitting there reading this you are probably telling yourself that you ought to be doing some. You imagine what you would look like had you started cardio exercises a week or month or year ago. You imagine your spouse drooling over you again. Or maybe that cute girl that got your super mocha choco double insano caffeine blaster this morning would want to date you.
Enough with the imagery. Why haven’t you started your cardio exercises yet? Not enough time, too busy at work, don’t have the equipment, hate exercise, it attracts flies. Anyway. None of the above excuses are legitimate. The problem is you just haven’t started.
That’s what we need to do. Start small. Don’t say, “I am going to start doing 5 miles a day of walking or jogging”. Instead start by doing a light jog up and down your street each morning. It’s great for mind and body. And never ever say I am going to start next week. It won’t happen. From now on you consider jogging as part of your morning ritual.
Are you in your office right now? How come you are not working then? Just kidding. Maybe you could walk to lunch today instead of getting delivery or driving the short distance.
Invest in a home workout program. They are very inexpensive and yours forever. Plus once you’ve paid for it, you will have to use it. If you don’t then it was a waste of money.
Get some inspiration working for you too. If the coffee shop girl is enough to inspire you, use that. Maybe you want to look better in your business suit when giving a presentation. It doesn’t matter but if you have some inspiration or “leverage” for yourself you will succeed.
Anyways the point is, you know cardio exercises are great for you and it’s better to start sooner than later. So start now not tomorrow or next week. Right now. That way in 2 months you won’t be saying “Oh yeah I was going to start my cardio exercises. Maybe tomorrow”.
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3 comments:
This is a really good blog with lots of sensible information. Shame it's not updated more.
If you want to get rid of love handles there's a great article I found which has really helped me. Just be aware of what you're putting into you're body and exercise regular and you'll be fine.
http://ezinearticles.com/?How-to-Get-Rid-of-Love-Handles---It-Really-is-Easy&id=3597797
Great info!
http://www.howtolosemuffintop.org
the information provided here for losing love handles is really helpful, especially that cardio section.
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