How to Get Rid of Love Handles- Article Six-Pack Abs

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How do we get six-pack abs. doesn’t it seem like everyone wants them? There are a couple of things to do. I can’t tell you what everyone in the world does I can only tell you what worked for.

A few years ago I decided that I no longer wanted to be fat. I wanted to look better, but more importantly I wanted to feel better. So I figured I would do some sit-ups and after a while I would be all set.

Wrong!

First of all you can’t spot erase. Spot erasing is thinking like I did. Just do some exercises for a specific area and be done with it. It doesn’t work. You need an overall system to achieve this goal.

Step 1. You got to get some sort of cardio exercises going. Even if you don’t do a “cardio workout”, there are things you can do. How many people have you seen drive around a parking lot for 10 minutes trying to park close as possible? Park a little further away from the store and have a quick walk.

Spend more time walking to places instead of driving around everywhere. Take a look around and appreciate your neighborhood as you do. Go for a jog or play some sort of sport a couple times a week. All this will help to burn more fat and make your ab exercises more effective.

Step 2. You have to make some adjustments to your diet. I did. You don’t have to completely change your diet. Take one or two fattening things out of your life to start. Maybe the coffee you buy with the espresso and whipped crème and hot fudge can take a rest. Have a cup of plain coffee. Or better have a cup of green tea. Change your soda that you have with lunch for juice or water. After you have done these changes, then you will get some motivation behind you and you will want to take it a step further.

This is just the beginning and it is only meant to get you started. It’s what I did and yeah it was a little tough at times, but I got results and that’s what matters. Keep at it; you will get more and more inspired as you start to see your six-pack abs coming in.

To learn even more ideas on how get rid of love handles by visit Turbulence Training. Good luck.